People for so many years have believed that taking raw eggs has a way of providing the vocal cords with strength, but is eating raw egg good for the voice? Several people have been left perplexed as they have failed in finding an answer to this question, but we will not look away from the fact that eating raw eggs has some dangers of its own for singers.
Do you think that taking raw eggs will make the voice sound nicer? You will find amino acid N-acetyl cysteine inside raw eggs, and what this compound does is to get rid of toxins that are present in the vocal cord. This is the reason why people are of the opinion that consuming raw eggs helps in improving the voice or provides relief for injuries.
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Is Eating Raw Egg Good For The Voice?
There are people that have gone as far as drinking raw eggs right before going on stage to perform, but what this post is here to tell you is doing all of this comes with some downsides of its own. The vocal cords is found right at the top of the larynx, and the larynx is one section of the windpipe.
This means that when you swallow foods, the food gets pushed down through the throat without coming in contact with the vocal cords. This also means that the epiglottis and ventricular bands tend to close when swallowing food so the food doesn’t come in contact with the vocal cords.
All that we are trying to say right now is nothing you drink or eat comes in contact with the vocal cords, but this can only happen when food finds a way to escape into the windpipe. The likelihood of this happening ends up being low most of the times. This is why people are against taking herbal teas as they believe it doesn’t work on the voice.
There are foods that you take that will negatively or positively affect the larynx, and lemon drinks and herbal mouthwashes tend to constrict the vocal cords. A constricted food is going to sound muffled or blocked, and there are foods that you consume which ends up affecting your voice structure.
We are talking about foods like spicy foods, bitter alcohol, caffeine, and other stimulants, and the voice will also be constricted when you smoke. Smoking has a negative effect on the voice, and smoke is considered as a substance that has a negative effect on the voice. It tends to affect voice clarity and voice quality.
If you are looking for ways you can strengthen the vocal cords then consuming raw eggs is not the right way to go about it, and the reason is food doesn’t come in contact with the throat like we mentioned earlier. There are benefits you are open to when you take in eggs like getting rid of toxins from the throat, keeping the throat in the best shape.
What we want you to note is there are several things you can do to take good care of your voice, instead of resorting to taking in raw eggs.
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Risks Of Eating Raw Eggs
Comparative benefits have proved that eating raw eggs is beneficial compared to eating cooked eggs, and you will be surprised at the fact that eating raw eggs and cooked eggs share the same nutritional benefits. They posses same vitamins that the body needs, but consuming raw eggs has its own unique risk which makes doing it unsafe.
Consuming raw eggs is likely to make you feel sick, and this is because there is a bacteria called Salmonella that is going to attack the body when raw egg is consumed. If a hen with this bacteria lays an egg, there is a high possibility that the bacteria is present in the egg. This is why boiling an egg is important as it eliminate this bacteria.
This proves that cooking eggs before consuming them is very vital, but dealing with a Salmonella infection isn’t life threatening like you might think. Salmonella might cause a person to have diarrhea which leaves a person hospitalized, and anyone with a compromised immune system should avoid taking raw eggs.
Furthermore, taking in raw eggs is going to cause your body to lack biotin. Biotin is a type of vitamin B that provides the body with beauty and health benefits, and trust this vitamin to make the hairs and nails look healthy. Avidin is present in raw eggs that bonds with biotin, causing it to stop the body from absorbing them.
Consuming raw eggs comes with some health risks that you shouldn’t look away from, and have it in mind that you ought to stay away from raw eggs if your immune system is already compromised.
Benefits Of Eating Cooked Eggs
You are going to have healthy fats when you consume cooked eggs, and healthy fats have a way of keeping you satisfied. The heart and brain will be in good conditions when you take in cooked eggs, and the body will get lots of energy since egg is a protein food.
There are vitamins D, E, K, B, and A present in cooked eggs, and these vitamins are responsible for promoting good blood flow. They also provide the body with all the iron it needs, but there are other things the vitamins in cooked eggs provides the body with. This includes supporting the cardiovascular, nervous, and the immune systems.
You are not going to get these benefits elsewhere except from the yoke of a boiled egg, and protecting the heart from certain diseases is what taking in cooked eggs is all about. They tend to lower inflammation that will affect the heart.
Is Boiled Egg Good For The Voice?
Yes, eating boiled egg is good for the voice. However, it is healthier and safer for you to consume boiled eggs about three hours before you performance. Boiled eggs are classified as voice friendly tools.
Can You Deepen Your Voice?
Yes, there are things you can do to make you voice deep. However, you will need to put in a lot of efforts and dedication if you want this to make this work.
Does Your Voice Change After 18?
Yes, your voice is going to change when you get to the puberty stage. The puberty stage is where the men’s voice will get deeper, while the female voice gets softer. The voice can also change after puberty.
You can see from all that we have talked about that taking in raw eggs comes with some health risks, but we will not look away from the fact that taking in raw eggs contains nutrients which helps the throat to stay in shape. Finally, consuming raw eggs before singing isn’t the right step any singer should take.